Stamina Kathy Smith Kettlebell Solution

Stamina Kathy Smith Kettlebell Solution Review

Stamina Kathy Smith Kettlebell Solution Feature

• Start with the 3 lb. weight and work up to the 5 lb. weight for a higher intensity workout.
• Sand-filled kettlebells with a soft outer shell won't damage floors.
• Large handle and rounded base make kettlebells easy to grip and stable during floor exercises.
• Instructional workout DVD guides you through four 15-minute sessions.
• Imported.

Stamina Kathy Smith Kettlebell Solution. The Kathy Smith Kettlebell Solution is a full range-of-motion toning, stretching, strengthening, weight loss, wellness system for all fitness levels. Kettlebell training is an old school exercise that is now emerging into the mainstream. Many cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The Kathy Smith Kettlebells are light weight and sand filled with a soft outer shell that wont scratch floors. The handle and kettlebell shape mimic the traditional kettlebell design with a large, easy-to-grip handle and a stable, rounded base. The Kathy Smith Kettlebell Solution Includes: One 3 lb. Soft Kettlebell One 5 lb. Soft Kettlebell 4 Workouts on One DVD: Upper Body, Buns and Thighs, Core, and Fat Burning (75 minutes total time) Kathy Smith Nutrition Solution Kettlebell Solution Workout Wall Chart